Seems like one step forward and a step back, sort of. I was getting some good momentum with regular training, classes, and strengthening my knee. I was knocked back a bit this last week with another chest cold. It knocked me pretty hard.
The good thing about being sick this week, I didn’t have to miss any classes. The bad, I didn’t get extra time to train as was planned. My numbers suffered as with any physical activity a coughing fit was brought on. I’m on the mend, getting a normal voice back slowly, and coughing less.
Another point in case to reap the benefits of being healthy and padding our numbers. Injury, sickness, unavoidable variables can always sneak up. We were able to get to the kwoon today and do some spring spruce up cleaning, and do some form reps, so that felt great.
Hope everyone has a great Easter 🐣
Push ups- 5580
Sit ups - 5400
Form reps - Hand 49, weapon 25
AOK’s - 432
Sparring (modified) - 55
KM’s - 240
Blogs - 10
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