Thursday, 25 July 2024

Gone in a Flash Part 1

 All of a sudden it’s 10 days ago I wrote my last blog. Part 1 Gone in a flash is about the days that just seemed to fly by in the last couple of weeks. 

Keeping this one short so as not to miss my weekly blog. A more in depth actual blog to follow this weekend. 

Push ups- 16,500

Sit ups - 17,000

Form reps - Hand 315 weapon 265

AOK’s - 894

Sparring (modified) - 355

KM’s - 842

Blogs - 27

No comments:

Post a Comment

Maintenance

 This past week I focused on maintaining. This time of year is busy for most everyone. It’s also the time of year that people are running ou...