We partnered up to do front thrust kicks, and provide feedback to our partner. While my partners provided valuable feedback, and I thank them for that, as soon as I focused on the left front thrust kick, I saw the turmoil. The front thrust kick. The first kick I learned. The kick I have been doing the longest. In my opinion, the foundational kick. And my left side sucked. Bad.
How did this happen?? This question has been going through my head since Tuesday. And my hip is sore for the all of the extra kicks I’ve been throwing since lol. I believe I was so focused on bringing my right leg back after surgery, I let the left leg deteriorate - big time. I mean even my toes are lazy!! This is partly due to the strain on my right knee, and twisting effect when kicking the left leg, but still.
When I had seen the specialist before surgery, he advised the muscles in my right leg were already atrophying due to my knee injury. This scared me, and therefore my mind went full bore to bring those muscles back. And apparently leave the other leg in the dust.
Oy Vey. Work to do….
Push ups- 26,190
Sit ups - 26,190
Form reps - Hand 485 Weapon 445
AOK’s - 1285
Sparring (modified) - 770
KM’s - 1277
Blogs - 40
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