In Thursday’s class we were working on a transition in a crane stance to turn 90 degrees. At first I was doing 180 degrees, and then realized I was turning way too far lol. Funnily enough though I found this easier to do than the 90 degree turn. I played with moving with the heel and then the ball of my foot, and right foot/left foot.
One of the biggest realizations was how far I have come since surgery, and also how far I still have to go. The muscle is slowly coming back, and I can do small twists now. I’m still a bit swollen and sore after class, but recovering quicker. Kung Fu is a journey, not a destination, and sometimes I do need to remind myself of this.
Push ups- 23,675
Sit ups - 23,675
Form reps - Hand 427 Weapon 397
AOK’s - 1210
Sparring (modified) - 700
KM’s - 1173
Blogs - 37
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