In IHC class this week, I was only able to join online as I was stuck at work for a very long day again. Sifu talked about blogging, the benefits and how to keep us on track, and of course to track our journey.
This brings me to habits. It takes a bit to form a habit, but once you have it, I feel it is much easier to keep. Of course life is going to throw curveballs but it seems easier to me get back to the habit we have formed.
There are certain things that I refuse to let myself miss no matter what is happening. Now in saying that, there is of course the one off, but I refuse to let it derail me. I’ve been more focused on myself, healthy recovery, family and Kung Fu this year. I make adjustments as needed, but do my very best to stay focused. It’s not been an easy journey with my work life this year, but is any journey worth making easy? Maybe some, but not most I think.
As apple season is wrapping up, and nicer weather coming closer to ending, it’s time to shift focus to indoor projects to be completed. And maybe not such a busy schedule…
Also, if anyone would like some apples, please let us know 🍎
Push ups- 24,500
Sit ups - 24,450
Form reps - Hand 440 Weapon 410
AOK’s - 1233
Sparring (modified) - 715
KM’s - 1210
Blogs - 38
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