My back was feeling better and seemed to be on the mend. Tuesday we took advantage of the nice weather and time together and did some yard work getting the yard ready for winter (again). Nothing strenuous, no heavy lifting but some bending and picking up leaves.
I paid for that Tuesday night. By nightfall I was walking around like a 110 year old. It hasn’t improved much and it’s been constant stretching, voltaren, and Tylenol for a week. Not much relief. Sitting, standing up, twisting is all very uncomfortable, and bending is worse. Getting dressed and undressed is fun.
I have a doctor appointment booked for Wednesday and will hopefully get some answers, and hoping it’s just a pulled muscle that needs time to heal. It’s in the kidney area so better to be safe than sorry. Numbers this past week definately took a hit with every movement uncomfortable, and I’m cranky.
Push ups- 26,530
Sit ups and equivalent time with plank - 26,670
Form reps - Hand 652 Weapon 322
AOK’s - 792
Sparring - 475
KM’s - 1503
Blogs - 43
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