Sunday, 9 November 2025

Change is Growth

 As we hear some change coming upon the IHC team, I believe that change means growth. We live in an ever changing world, and change must happen to grow. We are always changing as humans, and sometimes the world around us changes faster than we can even keep up. Change can also bring new, exciting and fresh ideas. 

I am not good at articulating my thoughts and feelings when it comes to trying to get them accross on paper (so to speak). Lots rattles around in my head, and it makes sense, but then writing it down does not always come accross as I hope. Todai Vogt wrote an excellent blog, very well written, and articulated. She brought forth a lot of my thoughts and feelings better than I could hope to do. Try as I might (and it’s been many years of blogging) I have accepted I will not be that good. So thank you Todai Vogt for your blog and sharing. 

Numbers were better this week, and back is feeling better finally. 

Push ups- 26,320

Sit ups and equivalent time with plank - 26,460

Form reps - Hand 648 Weapon 322

AOK’s - 781

Sparring - 475

KM’s - 1472

Blogs - 42

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Change is Growth

 As we hear some change coming upon the IHC team, I believe that change means growth. We live in an ever changing world, and change must hap...