Spent some time tonight on my stick form. Only my stick form. It has been too long since I spent a decent amount of time on this form. Who am I kidding, I barely get a couple reps in a week if I’m lucky. This is on me and only me. Only way to go is up, get better, work smarter.
I also realized I didn’t get a blog posted this past weekend. So I’ll have a couple pretty close together. Numbers will be as of Sunday as that’s how I add them.
Push ups- 28,010
Sit ups and equivalent time with plank - 28,080
Form reps - Hand 678 Weapon 344
AOK’s - 844
Sparring - 510
KM’s - 1606
Blogs - 46
