It has been a packed couple of weeks. Sunshine, sunrises, sunsets, and beautiful warm weather. Amazing places to visit, explore and learn about, and meeting many great people. Not a lot of numbers with exception of kilometers (numbers as of last Sunday to keep with my tracking), but Kung Fu everyday in all we did. A well needed reset. Now back to the grind and getting back on track.
Push ups- 39,120
Sit ups and equivalent time with plank - 29,960
Form reps - Hand 713 Weapon 371
AOK’s - 916
Sparring - 530
KM’s - 1849
Blogs - 51
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