Great week!

 I had a ‘stay’cation from work this past week. I set a specific To Do and Want To Do list for the week, and I am very happy with the end result.

Monday to Friday - 

- clean the entire house ✅

- lunch date/play date and lunch date/shopping trip with my granddaughters ✅

- pack away Snow Buddies for the year ✅

- 2500 Sit ups and Push ups each ✅ Final number 2580 - added 15 of each at IHC class, and pushed myself for another 25 of each yesterday

- 100 forms ✅ Final number 116 - added at IHC class

- get taxes prepped for the accountant ✅

- make soup ✅

- Clean car ❌ Mother Nature did not get the list

Want to do list - 

- Enjoy my new swing chair and read a book outside ❌ - refer to comment above

- Clean out bathroom cupboard ✅

- Clean out clothes closet, drawers and cupboard ✅

- added bonus - cleaned out the kitchen glasses and mug cupboards ✅

It was a successful week! I am sore from ears to ankles, but a good sore, an accomplished sore. While I feel like I should have a great six pack, I do not. And I feel like I should have lost 15 pounds, but I did lose 3. I do realize these numbers are not sustainable every week, but I wanted to push myself and set a goal. With the success I had this week I believe I can also push for more each week than I have done weekly so far. The PU’s and SU’s were a mix of true form, planks, squats, and wall push ups. I did my best to be present and methodical and not just make it about the numbers. 10 sets of 50 of each, each day, and forms in between. 66 IHC forms and 50 other school forms. 

The week felt masterful. 

Push ups- 5660

Sit ups and equivalent time with plank - 5740

Form reps - Hand 133 Weapon 88

AOK’s - 137

Sparring - 85

KM’s - 227

Blogs - 8