This past week has allowed a slow down, and time to breathe. Time to reflect, relax, recharge. I took the time to take deep breath’s, and see the world around me. To breathe deep and realize the inner me. To sit, and just take in. To release and let go.
Life gets so involved with so many things. I forget to breathe. Obviously I am breathing as an act to stay alive, but I am only doing it subconsciously because I need to. The importance of reflecting on that breath is often swallowed up by the hustle and bustle of everything happening in life.
To better me, to better life, I need to Breathe more often, and pay attention.
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