The past week was an exhausting one. 45ish hours worked in 4 days, and another two 9 and 8 hour days. Some work weeks are going to be crazy, and I’m thankful they don’t come along too often.
I think the worst part of the week was the fact that I missed both my Kung Fu classes. This was my first black belt class missed, as I’ve at least been able to attend online if not physically in class. Thursdays IHC class was non mandatory, but still opportunities missed. Attending class is important in many ways, and one of the key factors of being in class for me is the ability to reset. Kung Fu helps to reset my day or week, and grounds me. Without that last week I was certainly more grumpy, and felt over stressed more than usual.
My practice time and numbers also decreased due to the time limitations and exhaustion of the week. The biggest takeaway from this was how my joints ached. My joints didn’t get the usual exercise and loosening up, especially being a little extra stressed. This week is also going to be a very busy one, but I was already able to do more in the day today than in 4 days last week. And I’m already feeling better for it.
Push ups- 18,800
Sit ups - 19,000
Form reps - Hand 353 weapon 300
AOK’s - 1001
Sparring (modified) - 425
KM’s - 978
Blogs - 31
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