The Big Rethink

 I didn’t want to steal the title, and wasn’t quite sure how to explain our class on Thursday, so the ‘big rethink’ is what I came up with. I am referring of course to ‘project 18’ as it has since been named. 

It was such a gem of a class as we dove into what I’ll call the internal (mental) instead of a typical external (physical) class. As we all think of things in a different way, and all have different opinions off how we internalize/externalize techniques and movements, it was great to discuss and hear what everyone’s thoughts were. 

Every class and all of our training is meant for us to be aware of where we are and what we are doing, and doing something like this gave a different light to that. All classes and training practice have internal and external exercises, and we were able to vocalize them with the group which proved to be very interesting. This has given me a lot to think about, and like Sihing said much more to delve into. So thank you Sihing Burke for including and inviting us into such a great idea! 

Push ups- 18,275

Sit ups - 18,500

Form reps - Hand 350 weapon 300

AOK’s - 975

Sparring (modified) - 425

KM’s - 935

Blogs - 30