Wanted to do a quick update. Numbers were low this week due to the hustle and bustle of the season.
Push ups- 33,550
Sit ups - 33,525
Form reps - Hand 603 Weapon 595
AOK’s - 1579
Sparring (modified) - 880
KM’s - 1621
Blogs - 50
60%. This is the number I calculated that my daily life is spent on my job/career. Some weeks are less, some are more. This doesn’t leave a ...
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