Sunday, 19 January 2025

7 Simple Rules

 7 RULES OF LIFE

1. LET IT GO

NEVER RUIN A GOOD DAY BY THINKING ABOUT A BAD YESTERDAY.

2. IGNORE THEM

DON'T LISTEN TO OTHER PEOPLE, LIVE A LIFE THATS EMPOWERING TO YOU.

3. GIVE IT TIME

TIME HEALS EVERYTHING.

4. DON'T COMPARE

THE ONLY PERSON YOU SHOULD TRY TO BEAT IS THE PERSON YOU WERE YESTERDAY.

5. STAY CALM

IT'S OKAY NOT TO HAVE EVERYTHING FIGURED OUT. KNOW THAT IN TIME, YOULL GET THERE.

6. IT'S ON YOU

ONLY YOU ARE IN CHARGE OF YOUR HAPPINESS.

7. SMILE

LIFE IS SHORT, ENJOY IT WHILE YOU HAVE IT.


I came across this quote and it really resonates with me. Simple, to the point, and yet powerful to me. 


Practice this week has been focused on my banquet form, but also keeping my other forms in front of me as well. 5 banquet forms to one other form seems to be working well for me. 

Working on strengthening my banquet form, not only maintaining. 


Push ups- 35,700

Sit ups - 35,700

Form reps - Hand 655 Weapon 680

AOK’s - 1632

Sparring (modified) - 925

KM’s - 1729

Blogs - 53



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