We presented our beta forms on Thursday. Everyone looks great! I’m always in awe of what people come up with when they create their own forms. Well done to all of you!
I chose school forms again this year, as I am working on conditioning and strengthening. I chose to stick with forms I already know, and know how they should feel. It gives me a better sense of feeling, and movement, and when something in the form or in my knee doesn’t feel right. In doing this it allows me to better correct what is happening. I was fairly happy with my beta performance, and how everything feels thus far. I received some great feedback, and not being in my center enough. I even managed to do full turn at the end of the stick form, but it’s more of a pirouette at this point lol. I have some exercises to try and get better lift that I will work on. A lot of it is also due to fear, and mental block, scared of coming down wrong or hard and injuring myself again. Rebuilding - physical and mental is my goal this year.
Push ups- 7580
Sit ups and equivalent time with plank - 7630
Form reps - Hand 185 Weapon 125
AOK’s - 189
Sparring - 145
KM’s - 291
Blogs - 10
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