Wednesday, 30 July 2025

Quick Update

 I have family visiting that I haven’t seen for over 10 years the last few days. It has been great visiting and catching up, but busy. They are only here until tomorrow. I’ll post a better blog on the weekend! Numbers as of this past Saturday.

Push ups- 18,415

Sit ups and equivalent time with plank - 19,020

Form reps - Hand 484 Weapon 262

AOK’s - 516

Sparring - 405

KM’s - 942

Blogs - 27

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Different Week

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