Sunday, 5 May 2024

Back to Reality

 It has been a great week in the sun and warm weather. We celebrated Don’s birthday with a check on his bucket list of 31 years! Heading home tomorrow, and back to reality. 

This blog will mostly be a numbers update, which weren’t great this week (except for the km’s lol). It was still a week full of Kung Fu though! 

Push ups- 8750

Sit ups - 8670

Form reps - Hand 115, weapon 104

AOK’s - 589

Sparring (modified) - 105

KM’s - 397

Blogs - 16

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