I can’t believe how much I can sweat ‘stretching’ lol. The Sil Lum seminar was fantastic! I was only able to attend 3 of the 6 classes, but I learned so much from this class. There were so many take aways it will take me a bit of time to organize everything I learned and all of the benefits. Fortunately, Sihing Kohut provided us with a ‘cheat’ sheet of all of the stretches.
I was looking forward to taking the class and always learn from the seminars that we have the opportunity to attend, but the Sil Lum seminar provided many benefits for me to incorporate in my daily/weekly routine. Not only the health benefits, but many physical benefits, not only in rebuilding from injury, but also to compliment our other physical training. Some of the stretches in the class I already do, but the information provided in doing these, and the muscles to focus on will help greatly moving forward. Mindful movement, and quality over quantity, in invaluable information to maintain. So thank you Sihing Kohut for sharing your knowledge, experience, and expertise with us.
My blog is a bit late, as we had a busy weekend. It was a great family weekend. My numbers are counted up to Saturday to keep in line with how I’ve been tracking.
Push ups- 12,100
Sit ups and equivalent time with plank - 12,150
Form reps - Hand 325 Weapon 175
AOK’s - 342
Sparring - 310
KM’s - 578
Blogs - 17
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