I’m still focusing on my six harmonies and have been finding if I focus more on centering the transition for harmonies comes easier. I didn’t get a lot of practice in this week, but was able to go through a few hand forms. It was a very busy week preparing to take this next week off for BTSW. My requirement numbers suffered as well, but I’m hoping to build those up a bit this coming week.
Push ups- 20,750
Sit ups and equivalent time with plank - 21,250
Form reps - Hand 540 Weapon 290
AOK’s - 591
Sparring - 405
KM’s - 1082
Blogs - 31
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