I’ve been working on my forms in different ways. I’ve been breaking down certain parts and working on connecting my 6 harmonies. It was a great, sweaty class on Tuesday focused on forms as well. I believe I’m starting to see some positive progress, and its definitely helping my mindset.
Although my knee still swells and is tired after doing forms, its moving more to simply tired than painful or sore, so I’m hoping that is positive progress as well. I’m trying to focus on rebuilding and working through the pain spots.
Push ups- 20,365
Sit ups and equivalent time with plank - 20,885
Form reps - Hand 532 Weapon 290
AOK’s - 578
Sparring - 405
KM’s - 1049
Blogs - 30
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