Push ups- 15,105
Sit ups and equivalent time with plank - 15,400
Form reps - Hand 399 Weapon 201
AOK’s - 419
Sparring - 360
KM’s - 730
Blogs - 21
Happy Father’s Day to all the Dads! 💙
Go Oilers Go! 💙🧡
After 7 years I am bidding a fond farewell to the I Ho Chuan team. Not only for myself as I won’t be joining for the year of the Horse, but ...
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